Scientist has found that lotus flower is not like other common flower because of its identity to be used as herb. Lotus is edible as well as it can be used as medicine for many health related problems. All parts of lotus, let it be roots, seeds, flower, etc provides a lot of health benefits. Lotus is the wonderful and beautiful gift of nature. One who likes popcorn can substitute it with lotus seeds. One can eat lotus seeds as raw or cooked. When you touch lotus seeds you will find that the texture is bit rough, so it is better to soak the seeds in water before consuming it. Lotus seeds are amazing and hence its consumption is recommended to all irrespective of their age or gender.
Following are the precious health benefits that we get from daily consumption lotus seeds:
- Super food for the health of heart, improves the functioning also
- May decrease the risk of stroke
- Works as anti aging
- May boost loss of energy and can be used to get instant energy
- Helps to have a pleasant sleep and provide mind relaxation
- Provides required nutrients in pregnancy (all stages)
- May cure diarrhea
- Prevents urinary tract infection
- May help to maintain the blood pressure
- Have properties to cure fertility problems in male or female
- Increases kids appetite and helps in development of kids
- It has cooling effect on our body
- It can remove stomach problems
- Boost immunity
- Improves the digestive system because of its dietary fiber content
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