Kashmir as we all know is known as mini Switzerland of India. But did you all know Kashmir is also famous for its walnuts. First let us know some important facts of walnuts. Walnuts which is also known as “akhrot” in Hindi are the edible seeds that are closed in a shell which has different categories paper shelled, thin shelled, medium shelled and hard shelled walnuts are good in taste nutrition and health .There are 2 types of walnut English walnut which is from Iran and black walnut which is from east north America. There are many health benefits of walnut some of the major benefits are as follows:
- Good for health of heart
- Good for health of brain
- Useful in pregnancy for a fair growth of womb inside
- Contains Vitamins, Iron, and fiber
- It helps in maintaining weight
- Helps in controlling diabetes
- Fights with cancer cells
- Rich in anti-oxidants
- Improves eye vision
- Lower cholesterol levels
- Improves blood circulation
- Boost immune system
- Good for kids growth
The perfect fit for snack time cravings, Kashmiri walnuts are tasty and healthy. Due to high in fiber content Kashmiri walnuts fills your tummy for long and you will not feel hungry for a longer period.
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