Green jumbo sized cardamom is a must have into your kitchen and mostly it is available in every households items. Cardamom is used widely in many dishes and it has proven medical health benefits too. It is been decades since when Cardamom is in use to cure many diseases. Cardamom has a powerful flavour and is mostly used in tea, curries, biryani, and many Asian dishes. If we compared it with black cardamom then it is more famous in terms of use and awareness.
Cardamom being use as a spice and as a medicine have several health benefits, some of those benefits are mentioned below:
- Maintaining blood pressure levels which results in improvement of cardiovascular health
- Researchers found that black cardamom can cure asthma
- Fights with cancer cells and helpful in preventing cancer
- May improve gastrointestinal health and helps in gastric problems
- Good for the health of skin and provides fair & glowing skin
- Improves respiratory health
- It can be used as an ayurvedic tonic also
- It helps in detoxification of bad cells
- Good for digestion and improves digestive system with packed nutrients
- Improve the oral health by providing stronger teeth and gums
- May aid in weight loss but with proper regulate diet and regular exercise only
- May treat urinary tract infection
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