FLAX SEEDS

Flax seeds are popular since centuries and well known for its health properties. By size flax seeds are tiny and colour of flax seeds are brown or golden. It can be used as by grounded or sprouted in many dishes and in fact it can be eaten as raw also. Flax seed oil is very famous for its easily digestive benefit. With the help of flax seeds we can make much type of snacks to meet our odd time hunger and that too with lots of health benefit. Flax seeds can be eaten any time of the day. For better results to get most of its benefits regular serving of this amazing seeds is recommended.

Few benefits of this amazing super food are mentioned below:

• Prevents cancer as it may fight with various types of cancer cells
• Helps to improves digestion and heal constipation
• Can reduce inflammation
• Regulates the level of cholesterol
• Improves the health of heart
• Can help to control diabetes
• Help in healthy movement of bowel
• Provides health, glowing, and moisturized skin
• Relieves sunburn
• Grow the quantity and quality of long and dark coloured hairs
• Good source of Vitamins, Calcium, protein, fiber, and omega 3
• Help to reduce the weight
• Maintain the good level of blood pressure
• Reduces symptoms of menopause in female
• Boost immunity power with nutrients packed
• Helpful in PCOD