Delicious Antioxidants dried blueberries are the yummy way to stay fit & healthy. There is not much difference between fresh and dried berries; Researchers have found difference in concentrated sugar. The drying process removes water which contain maximum amount of concentrated sugar. We can say One cup of fresh blueberries have 1/6th portion of calories and sugar as compared to dried blueberries. To stay healthy and to get maximum benefits from dried fruits one should always consume it daily with fixed serving.
Below are some of the super benefits of super antioxidant “BLUEBERRIES”:
- Contain less calories and high nutrients.
- Good to secure DNA Damage, which helps to deal with aging effect
- Fights Cancer
- Helps to control Cholesterol
- Lower Blood pressure
- Protect Heart & prevent heart disease
- Improves memory power by maintaining brain functions
- It has Anti-Diabetes effects
- Fights UTI (Urinary Tract Infections)
- Reduces Muscle damage but yes you need to do exercise also
- Powerful source of Antioxidants, tasty too
- Works as Immunity booster
- Researchers found that it has adverse effect on “High-fat Diet”
- Contains good amount of fiber, Minerals & Vitamins.
- Healthy bones with Vitamin K
- Helpful in pregnancy
So many benefits you will get if you make it a routine to consume one small cup of dried blueberries daily. This will ensure that you will get required nutrients sufficiently. This will also helps you to fill your stomach when you crave for tea, coffee, snacks, etc. Which will help you to manage you weight as well, because if you eat enough calories in terms of dried blueberries than those cravings will vanish.
With this polluted environment everyone is facing some issues with their health. Let it be diabetes, cancer, blood pressure, heart disease, UTI (Urinary Tract Infections), Muscle wounds, less immunity power, deprive of nutrients, damage skin tissues, etc.
If you want to save yourself from such problems and if you want to stay fit and healthy, don’t be late start today.
I hope that I have shared the most possible information about dried blueberries, if you have any query or suggestions please feel free to write us, your opinion is highly appreciated.