Who don’t know about cumin seeds? Most of the cooking is getting started with Cumin Seeds “Tadka”. Cumin seeds are small and tiny in size and by texture it is rough. Most of the population who are using cumin seeds daily are not aware about its blunder health benefits. Yes, you heard me right. The tiny sized cumin seeds are proven to be our life saver along with taste enhancer properties.
Cumin seeds can be used in many ways:
- Taste enhancer in cooking of any food
- Can be soaked in water overnight. Drink that water in the morning and notice the changes into your health in few days.
- Roasted cumin seeds can be used as seasoning also
- Cumin seeds powder may enhance the taste of Juices or any other liquid item, like it can be used in curd as well
Cumin seeds contains bunch of health benefits, few of which are mentioned below:
- Boost digestive health and improves digestion
- Used as natural immunity booster
- Improves skin health and provides natural glow
- Prevents diabetes
- Helpful in asthma
- Helpful for a sound and pleasant sleep
- Prevents anemia
- Improves health of bones
- Lowers the level of cholesterol
- Prevents premature aging
- Eliminate mucus
- Aid weight loss
- Prevents viral infections
- Improves lactation
- Prevents vomiting and nausea
- Relieves symptoms of piles
- May treat common cold
- Treats diarrhea
- Contains anti inflammatory properties
- Improve bowel movement
- May used as memory booster health supplement
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