CALIFORNIA ALMONDS

Good for our brain, the most filling healthy snack Almond is a perfect fit to include in our food routine. The most famous category California almonds are harvested in United States. The best kind of harvesting process is used to grow California almond. They are the result of most organic and natural farming process.

Almond has following benefits in itself to boost your health needs:

• Good for health of brain
• Sharpen the memory
• Good for skin life
• Reduces the ageing effect
• Rich in Vitamin E
• Good source of anti-oxidant
• Useful in pregnancy
• Useful in post-natal period
• Good for kids development
• Good for elderly members
• Helpful in weight loss
• Good for health of heart
• Helpful for diabetic people

The super good brain food almond is a must thing to include in our diet. We can eat it as raw form or we have so many options to make tasty dishes from this amazing ingredient. Following are some of the example in which we can use almonds:

• We can make almond halwa
• We can use almond as toping in various sweet dishes like kheer, gajar ka halwa, etc
• We can make almond chakki
• Almond roti is very famous nowadays
• Almond are used in chocolates

Beside the above mentioned uses, almonds can be used in any manner you want to include. The taste and the benefits are all good to eat anyhow. Remember that almonds are brain food, so it is helpful for all the ages. Start it today or regret for it later.